Rabbit Poem for JK

Those are rabbit ears

Sticking straight up, like television antennae

From that pile of meat and intestine on the road

And that is a patch of brown fur

Soft like my sun-warmed cat on a bright morning.

That’s what happens.  One day your body is a miracle

Of function, a machine that turns food into

Ideas, a bundle of engines and pumps and converters connected

By neat rivers of blood carrying oxygen

To cells, which are also machines,

A trillion of them, pumping in symphony,

A masterpiece.

And then another day, it could be any day, just,

Bam, you get smashed

In the street.  One bad day,

Wrong risk taken. The car, the gun, the virus,

The overdose, the heart

That just stops. The perfect thing

Crushed into a mess of sticky unfixableness.

I think someone wrote a poem about this already.

I think someone wrote ten thousand poems

About this. It’s just so

Obvious.  But I can’t help sticking on it.

Blood on fur, organs collapsed, tiny perfect ears.

Do you think someone loved him? Did he have little rabbit

Cousins, who used to hop by his burrow

For some killer carrot cake? Did he use

His little rabbit paw to stamp tiny

Rabbit paintings into the soft mud by the hedge?

Did he ever smack that paw

Against a friend’s face, say, “You need

To get your life together, stop running

In the street, before you get

Yourself killed.”

Not bothering to mention how the other rabbits

Said the same about him, that he scared them

That he had darkness inside him, that he

Sought out drama, danger.  That he was weird.

That the brightness of his anger, the

Fierceness of his pain was easier to set aside

To deal with later, to forget.

When he disappeared, did they say,

“Oh, that’s so sad.  But hardly

Unexpected.”  Were they just a little

Relieved?

I know someone wrote a poem about this already.

I know they wrote a hundred thousand

Poems, but it sticks with me.  No point

Dwelling on it. But I can’t stop

Piecing this stinking garbage pile back

Into a rabbit, gathering the stomach

And intestines and spleen, stringing veins

Like tinsel, puzzling together bits

Of skull and brain.

And last, those ears, sticking

Straight up like antennae, tiny ears striped

Through with tiny veins, tiny blood cells

Carrying the unmeasurable love and suffering of the universe
From ear to brain to heart.

The Duty

I know a woman who had it for six weeks.
Six weeks! It could happen
To anyone, ripped as if by cancer and broken bones
From life and normal things. We pretend to be immune but,
Like cancer and broken bones, it calls us all in time.

Each day she rode the train from Livermore
To Oakland, my home. For her, it was going somewhere
She would not normally go. Quarantined in the county seat, she
And eleven of her peers called a man a murderer
Then went for beers. So it turns out

Their shared trial formed a bond, and they remain
Best friends to this day. Talk about
A positive attitude. "It could happen
To you," she says. But we all know,
Just like there's no such thing as true love

Or true justice or learning from suffering,
It wouldn't happen to you.

Like reasonable people, I live in terror
Of my summons. I always defer
To the twenty-third of December, which is not
A holiday. If you must come for me,
O Judge, come then. I'll be waiting, limbs
Stretched, bones ready for breaking.

Going Off the Meds

The first time that I experienced panic attacks, I was seventeen, and I felt like I was living in a horror movie. I would be walking down the street in the middle of the day, when suddenly the light would go all funny. The ominous overture to Carl Orff's Carmina Burana would be playing faintly in the background, except I hadn’t heard Carmina Burana before except in scenes depicting hell in movies. The color of everything would be sickly and wrong and I would feel all the blood in my body drain to my feet, and there would be the presence of some sickly grotesque thing that defied the normal order of the world, some dark thing come from the other side to suck me under.

This feeling would overcome me every few minutes, hundreds of times each day, so that life was rather like creeping my way through the hotel in The Shining, or maybe one of those new homemade-looking horror movies whose advertisements celebrate how “disturbing” they are.

The therapist I saw took me to the psychiatrist to see if he would recommend medication. He shot a dismissive glance at my gaunt figure and tattered thrift-store clothing and said, “If this is still happening in six months, we’ll give you some antidepressants.”

Six months, I remember thinking in horror. If this is still happening in six months, I’ll be dead.

Six months later, the attacks weren’t gone, but through weekly therapy, I was learning to control them, so that I could usually anticipate them and stop them before they got really bad. I learned that I needed to get a full night’s sleep and eat reasonable meals and not wallow in stress or immerse myself in bizarre, alienating music and literature, frustrating lessons, but ones that I suppose my body thought it was high time for me to learn.

Other than sedatives, I don’t think anti-anxiety medication had been developed back then. If it was, I certainly wasn’t offered any. Since that time, I have had several other bad bouts of panic attacks, and I have never been offered any sort of medicine by the psychiatric and medical professionals with whom I have consulted.

From the stories that I’ve heard, that you’ve heard, too, I am an anomaly. Friends, books, TV shows, magazines all tell us that psychotropic drugs are dispensed like corn syrup, an efficient solution to our culture’s wealth of mental disorders that avoids the expense of psychological treatment while providing easy revenue to the drug companies. At times, I have felt cheated—why haven’t they offered me any of these “overprescribed” drugs? Am I not screwed up enough to warrant a healthy dose of that Prozac they’re debating in all the magazines, that Paxil and Zanex that they seem to be prescribing for everyone else I know?

I especially feel cheated when I think of that horribly suffering teenager I once was, and wonder: couldn’t they have given me something? Surely there must have been something, some sedative, some kind of valium or Quaalude or horse tranquilizer that could have calmed down my overactive brain, rather than leaving me to pull myself, with grasping bloody fingers and a year of therapy, up out of that horror movie and into some kind of sane, properly-ordered mental functioning.

On the other hand, when I watch the struggles of the many people I know who have been placed on medication, I feel like I got out easy, relieved and lucky to have not been pulled into a deeper kind of morass—the engulfing cycle of being on medication and getting off of it.

I’ve watched a lot of people try to go off of their medication, and from what I’ve seen, the process of going off of medication for mental illness will in itself make a person mentally ill. I’ve watched some of the closest people in my life shake and cry and wail that they need the medicine, with all the desperation of heroin addicts. I’ve watched people adjust the dosage—just a little more now, now a little less, cut down by half, and if you completely freak out, go back up by a quarter. One friend who struggled with her romantic life went to her primary care physician to get referred to a therapist, and instead got prescribed Prozac; a year later, her struggle was not to maintain a healthy relationship but to get off the Prozac.

Of course, one obvious explanation for the anguish caused by going off medication is that the medication is needed, and that it is the only thing that was preventing the suffering in the first place. Your brain is like any other organ, and if your brain is sick, you may require medicine for the rest of your life, just as you would if you suffered from thyroid or heart disease.

This may be the case for some mentally ill people, but as far as I understand, it is impossible to diagnose conclusively who they are. There is no physical test to diagnose mental illnesses; they are diagnosed by symptom. It is as though I went to the doctor complaining of fatigue and thirst and, based on those complaints, I was assumed to have diabetes and put on a regimen of insulin. If my symptoms abated in a few months, it might be difficult to tell if this was due to the insulin or something else altogether. The only way to tell would be for me to stop taking the insulin, and see if I felt sick again. Except, since my body is accustomed to the insulin, I may feel faint and ill when I stop taking it, and this could be a normal sign of withdrawal, or a deadly symptom of my now-untreated illness, and it may only be my death that provides a conclusive answer.

I don’t mean to insult psychiatry as an imprecise science. I have seen many people I care about treated with drugs that seem to have saved their lives, and I will always be an avid supporter of anybody’s right to stay on a medication that is preventing them from being miserable, numb, non-functional, or delusional. I know firsthand what mental illness can be, and if the path to my own health lay in a pill, I would take it without hesitation.

A few weeks ago, on the second anniversary of the death of David Foster Wallace, I heard several radio programs discussing his life, his writing, and his battle with depression. Wallace had done something that I have seen so many people I care about do: he reached a happy, stable time in his life, and, no longer suffering the symptoms of his depression, he decided to go off of the medicine that he had taken for years.

The people in my life have done this with varying levels of success. A few people I know have actually managed to go cold turkey, and found that the depression they experienced as young adults seemed to have dissipated with maturity. But more often, my friends and family members have found that their depression returned. They may be able to take lower doses of the antidepressants, but can’t seem to go off of them entirely.

David Foster Wallace’s version of this process sends a chill through anyone who takes antidepressants or cares about somebody who does: when he stopped taking his medication, his depression returned full-force, and when he returned to his medicine, it no longer worked, and he committed suicide.

It’s the fear of this very sort of dependence that leads so many people I know to want to get off medication. What if there is some disaster? I don’t want to be unable to function without medicine. Unlike diabetics and other people who have a diagnosable, physiological need for a medication, people with illnesses like anxiety and depression are never sure just how dependant they really are, nor are their doctors. It’s impossible to find out just how dependant you are on antidepressants without risking your life or your sanity.

Now when I watch people I know try to reduce or go off their medicine, I give grudging thanks to that judgmental psychiatrist who did not want to give me medication when I was a teenager. Without a chemical remedy, I had to figure out how to make my own mind healthy. I learned a lot of skills that I have used throughout stressful times in my life, even times when my panic attacks have returned almost as strongly as the first ones I experienced. I have never had to wonder whether I really need a medication, to feel the temptation to turn to it when times are difficult, to try to distinguish anxiety caused by needing medication from anxiety caused by withdrawing from medication. I don’t believe that everyone’s mental health problems can be solved without medicine, but I will be forever grateful to know that mine can, and to have the tools to do it.

The illustration depicts Berkeley's Hate Man. I don't know if he ever went on or off his meds.

Going First

Someone I know recently died in an accident. It wasn’t the kind of accident that occurs during normal activities everyone does every day, like driving or showering or walking down the street. It also wasn’t the kind of accident that results from an activity so risky that no one is surprised when it goes wrong, something like white-water kayaking or flying an “experimental aircraft.”

My friend died doing something both dangerous and mundane, the kind of thing that makes parents declare that their children are trying to get themselves killed. He died from a skateboarding accident. He crashed his skateboard, hit his head, was in a coma for a long time, and then finally, just when chances for his eventual recovery had started to look up, he died.

Besides his death being incredibly sad on its own, it bothered me a lot that he had died skateboarding. Something about it seemed like suicide to me, like he had chosen to die on purpose. I couldn’t figure out why I felt this way. After all, he skateboarded everywhere, all the time. There couldn’t have been anything special about the day when he crashed; it was probably just an ordinary day, until things went horribly wrong. But I couldn’t get rid of this creepy feeling that he knew it was coming, that it was planned somehow.

I tried to shake the idea that there was some underlying significance to all this, that it was the end to some kind of parable or puzzle or syllogism.

“I suppose it could have been anything,” I said to a friend of his. “It could have been a car accident.”

“No,” said the friend, shaking his head vehemently. “It’s important that it was a skateboarding accident.”

That’s how I felt, too, but I didn’t like what this interpretation suggested. It meant that it wasn’t random, not a freak accident, that his death had meant something. But what could it mean, other than a referendum against the kind of life that we were all living, lives full of small dangers, unnecessary risks, hobbies and habits we all convince ourselves are safe, or safe enough?

Our friend was a brave guy. That’s one of the qualities that always struck me most about him. Without a hint of apprehension, he would do all kinds of things that to me seemed pretty scary: travel to China to study kung fu, practice crazy jumping back flips, spar on a raised platform with no protective gear, move to Guatemala on a moment’s notice when his ailing mother needed help, and, regularly, get on his skateboard and fly down Monte Vista, a street so steep it’s difficult to walk down without stumbling.

I had often been inspired by his bravery. When he returned from China during a time that I had been feeling ambivalent about sparring, the stories of his trip motivated me to face up to difficult challenges. Watching how easily he could pack up his life and travel, I reminded myself not to get too attached to my routines. If he can do it, I would tell myself, it must not be so bad.

His death reminded me of another one that occurred five years ago, when my coworker’s sixteen-year-old daughter flew off her dirt bike, which she was riding with her father, and suffered a fatal injury to one of her internal organs. I didn’t know her very well, but after she died, I learned she was another brave person, someone who, like my friend, inspired people around her to try to be braver themselves.

Just after she died, her mother told me that her friends were keeping her MySpace page as a memorial, and when I went to look at it, in addition to about a thousand heartbreaking messages from distressed teenagers, I saw her brief self-description, which included this:

I love my dirt bike, even though I seem to fall off it all the time!

The eerie foreshadowing of these words chilled me when I read them. Could she have known, I asked myself? As with my skateboarding friend, I imagined for a moment that she had chosen her death, or that it had been somehow fated. It just seemed so unlikely that she would specifically mention the falling off; why would she say that, if she hadn’t anticipated what it would come to mean?

Then I thought about the potential for creepy omens on my own online presences: so many jokes about getting beat up, getting hit in the face, so many pictures of injuries and bruises. It seems impossibly far-fetched that any of this would lead me to serious physical harm, just as the falls must have seemed reasonably safe to her. And they were; she was just really, really unlucky in how she fell. We can all be unlucky, whether getting thrown by a dirt bike or kneed a little too hard in the face or hit by a runaway bus as we cross the street. So it’s back to the car accident comparison. Are these deaths, which seem so particularly haunted, the result of the same kind of wrong-place-wrong time bad luck that causes people to die on the freeway or in the shower?

Is that the only lesson, I wondered, as I thought about these two deaths? That same old lesson we’ve always known, that you never know when it will be your time to go, that it can happen any time, in any way, for seemingly no reason at all? And if the brave people go and get killed doing things that are supposed to be safe, what lesson does that teach the rest of us? The implied message seems to be that maybe it’s not a good idea to be so brave—but that’s hardly an acceptable lesson to take from the lives of people who inspired those around them to be adventurous and take risks.

I looked back at the girl’s MySpace page this week, which would have been her twenty-first birthday. I saw that her friends are still writing notes to her on it, five years later. They tell her about their problems, and tell her that she is an inspiration to them, how they think of her as they enter scary new phases of their lives, starting college, moving away from home, dating. Some of them say that they imagine her as she would be now, as a young adult, and they look to her for wisdom about decisions in their own lives.

I reread her self-description and saw something I had missed last time. Below the part about falling off her dirt bike, it said that she loved softball and basketball, and, she noted, that she loved to play “full contact—it’s more interesting that way!” If I saw those words five years ago, I didn’t remember them, though if her accident had occurred during one of those sports, these words would have seemed as foreboding as the ones about her dirt bike. It turns out, she wasn’t psychic regarding her own untimely demise. She was just a brave girl who loved to do scary, exhilarating things, just as my skateboarding friend did.

The lesson I will keep with me from my friend is the same lesson I always learned from him, which is to be brave. I though at first that his death negated this message in some way, that it showed that taking risks does not pay off. But now, like the young adults seeking strength and guidance from their friend’s memory on MySpace, I feel inspired by my friend’s memory to be braver, even about the prospect of my own death. My friend did so many things that I found terrifying, and when he did them, they came easily, fearlessly, effortlessly. Death is far less scary to me now that he has gone through it. I think to myself, if he did it, it must not be so bad.

Adam Caldwell's drawing of Joseph in the hospital.

This post is dedicated to the memory of Joseph and Monica, both greatly missed.

Needles

The other day I watched my friend Samantha get a tattoo. She got to talking with the tattoo artist about his clients’ various bad reactions to the tattooing process.

“I had one lady scream so much I had to stop working on her,” he said, guiding what looked like a small electric drill over the lines he had drawn in ink on her arm. His own arms were fully encased with twisting patterns of red and black. “She just kept yelling, ‘Fuck! It hurts so much!’ I was like, sorry, we can’t do this anymore.”

“I know exactly what you mean,” said Samantha. “I’m an acupuncturist.”

“Oh,” he said knowingly. “So you use needles, too.”

“Yeah, and I have a lady just like that,” she said. “Every time she sees me, she says, ‘You are not going to stick a needle right there.’ And I say, ‘Oh yes I am.’ I have to fight her about it every time. It doesn’t seem worth all the trouble.”

“Oh, but I would be like that, too,” said the tattoo artist. “I hate needles.”

Of course we laughed at him.

“I know, it sounds silly,” he said. “My doctor always makes fun of me when I don’t want to get a shot. He says, don’t you work with needles all day long? And I say, yeah, but not hypodermic needles.” He shuddered a little at his own mention of them.

“Yeah, actually, I hate them too,” said Samantha.

“I hate how long they are,” the tattoo artist said. “And what I especially hate is when they put them in sideways and you can see the needle sliding around under your skin.”

It’s a very human thing to be scared of things that puncture our skin. Most of the shots that we get don’t hurt that much—not any more than banging our heads or stubbing our toes, things we don’t live in terror of—but we just don’t like the principle of having things stuck into our flesh, ruining the illusion that our bodies are permanent and coherent manifestations of our souls and not a bunch of malleable matter, just like everything else.

My cat was not scared of shots at all. Whenever she had to get a shot at the vet, I expected her to cry and protest as the needle was inserted, but she would just look slightly nonplussed; her more violent objections were reserved for the rectal thermometer. When I had to give her subcutaneous fluids at the end of her life, I was far more disconcerted by the needle than she was. She would sit calmly once she resigned herself to the fact that I wouldn’t let her move around, which was the only thing bothering her about the procedure.

When I have to get a shot, however, I anticipate it nervously all day. I had to have a tetanus booster a few months ago, and I was sure it was going to be excruciatingly painful. My previous tetanus shot was fourteen years earlier, when I cut my foot on the filthy driveway of my apartment building. The next morning, at the university clinic, the nurse chastised me for not having come in as soon as I cut myself. Then she reopened the wound on my foot and spent five minutes flushing it out with a hypodermic needle the size of a turkey baster.

Then she gave me the tetanus shot. And then she told me that I looked like I was going to faint, and wouldn’t let me leave until I had consumed a packet of saltines and a little can of juice.

Preparing for my recent tetanus shot, I tried to discount this memory—it couldn’t have been as painful as I remember. But when I told a few coworkers that I was going to the hospital for a tetanus shot, they all said, Oh, I hate that one. That one hurts a lot. They rubbed their upper arms and winced as they remembered.

I was pretty shaky by the time I got to the hospital.

“Why are you so bruised?” the nurse asked me as I pulled up my sleeve to expose my arm. I had several purple spots on my upper arm from being grabbed, and a large round bruise on my bicep where someone’s heel had landed as I tried to catch her side kick.

I was tempted to make a joke about my boyfriend beating me, but then I remembered that I was at a hospital. “That’s from kickboxing,” I said.

“Well, be careful,” said the nurse, rubbing alcohol on my upper arm.

“I don’t like needles,” I told him, as he prepared to stick one into my arm, hoping that he would distract me with some conversation.

“Yeah, nobody likes this shot” he said. I felt a prick on my arm, the smallest little pinch.

“That’s it,” he said. “Not so bad, right?”

“Wait,” he added. “Didn’t you just say you’re a kickboxer? And you’re scared of a little needle?” He started laughing.

I did feel pretty stupid, considering the shot didn’t hurt at all. But I feel better knowing that nobody likes shots, not even people who make their living sticking needles into people.

Well, that is, except for the people who like getting things stuck through their bodies: piercing enthusiasts, masochists, those people who get suspended by ropes through their muscles as a hobby. I assume they like having their bodies cut into for the same reason that most people don’t like it, for the same reason people want to go spelunking or climb up the sides of cliffs or fly in airplanes: because you’re really not supposed to.

Testing Your Boundaries

I lay on my stomach on wrestling mats while a strong man pressed what felt like his fist or elbow, or maybe some other kind of blunt weapon, into my lower back, putting the full weight of his body behind it. I tried to focus on breathing, drawing in breaths as deep and regular as I could make them, because this hurt a lot. The spot he was pressing into felt like the precise origin of the nerve that had been cramping up my lower back, tightening my right hip, sending flashes of pain down my calf and into my ankle.

Despite the fact that I had been in almost constant pain for several months, this fist or elbow accessed extra-deep pain that I didn’t realize was hiding there, like the pea under the mattresses, a crippling vulnerability that I did not know I had.

“Hmph,” said the thai massage practitioner, releasing the elbow. “You’ve been testing your boundaries.”

Testing my boundaries? What do you mean?

“Have you been throwing roundhouse kicks?” he asked me.

Of course, I wanted to say, scandalized. I could feel my face conveying my horror. Please, please don’t tell me I can’t throw roundhouse kicks again.

When I had my first encounter with the sciatica, I couldn’t stand upright for a day, could barely walk for a week, couldn’t touch my toes or lift my leg more than two feet off the ground for two months. It was now a month and a half since I had started throwing roundhouse kicks again, and I didn’t know what I would do with myself if he told me I had to stop.

“Yes, but…” I said, about to explain how I was throwing them so carefully, light, not full-power.

“For someone coming off sciatica, it’s pretty risky to be throwing them at all,” he said. “That’s testing your boundaries. Seeing how much you can do before you get injured again.”

I started to protest, to justify my actions: No, no, I was being careful.

“It’s okay, everyone does it,” he said. “Everybody wants to test their boundaries. That’s why we do so much stuff that hurts us.”

I know lots of people who seem perfectly content within their boundaries, who don’t feel the compulsive drive towards self-destructive activities, whether they are "healthy" or "unhealthy." Still, I had to agree that for most people I know who are heavily involved in any athletic activity, there is an element of self-destructiveness driving them. This isn’t just true of martial artists, though the self-destructiveness is a bit more self-evident in their sport. But I’ve seen people pursue hobbies like spinning or Pilates with equal reckless abandon, working out through colds, flus, bad backs, sprained shoulders.

My friend Julian plays soccer with a compulsiveness that could easily be called an addiction. He continues to play through all sorts of injuries that should rightfully preclude him from athletic activity, not just a game here and there, but all-day marathons. His Facebook updates regularly look something like: Supposed to be resting my hurt knee. Playing three games today, two scheduled and one sub.

It’s an addiction, certainly. But at least it’s a healthy addiction, people tell me, usually after pointing out that running sprints in between two kickboxing classes might be seen as a bit compulsive.

One common definition of addiction is behavior that we cannot or will not stop, despite its negative consequences. Are our twisted knees and sprained ankles and wrenched backs and broken toes and fingers negative enough consequences to counteract all the positive outcomes of our training? Are our healthy addictions really so different than all of our other types of compulsive boundary testing?

My adorable punker student Miranda was complaining about one of her friends:

“I hate going out with Sammy because she just wants to get drunk. I keep trying to explain that I don’t do that,” Miranda says.

“You don’t drink at all?” I ask her.

“No, I don’t see the point,” she said. “Sammy is like, ‘Let’s get a bottle of chartreuse and drink the whole thing.’ And I say, ‘That’s going to make you throw up.’ And Sammy smiles and says, ‘That’s okay.’ And I’m like, ‘Really? That’s what you want? Really?’ I don’t get it.”

It’s good that she doesn’t get it, but I do, and there’s a good chance that you do, too. All too clearly, I remember that drive to drink myself half-unconscious, the weird unlikely pleasure of stumbling around like a half-witted idiot, of feeling poison in my body that was not quite enough to make me sick, but almost.

When I began doing martial arts, I suddenly lost all interest in drinking. The reason was not, as my friends presumed, because I needed to be rested and healthy for my workouts, although that was certainly a concern. Instead, the part of my psyche that had decided that semi-oblivious intoxication was a great idea was now sated. Throwing roundhouse kicks by the hundreds, continuous punches for minutes on end, running on a treadmill after class when I was so tired that even walking was difficult, getting punched in the face and kicked in the leg and slammed to the ground—these activities seemed to satisfy the same need for self-punishment and sickness that drinking previously had.

Miranda has approximately eight piercings in her face and ears, several tattoos, and is considering getting designs branded into her skin.

“Do you think your friend enjoys drinking the way you enjoy getting piercings?” I ask her.

She wrinkles her nose skeptically. “Maybe,” she says, indulging me.

She might disagree, but it seems to me that the negative consequences are part of the appeal of so much that we do. Why else do we work out until we’re sick and broken? Why do we poke holes through our bodies and inject ink under our skin? Why do we purposely cultivate unnaturally large muscles, drink poison for fun, eat chemicals that make us hallucinate, follow strangers home from the bar, work until 5 a.m., drive down country roads at 120 miles per hour, pick fights with people we care about, breathe in burning smoke to help us “relax,” fall in love with people who make us miserable? Why would we hurt ourselves if it didn’t make us feel good?

This illustration is a drawing I did during my first year of martial arts training, depicting my love-hate relationship with bruises.