Good Pain/Bad Pain

“This doesn’t hurt,” says my yoga teacher, as we squirm our way into the forward-splits. “You know what hurts? Stepping on a thumbtack. No one ever steps on a thumbtack and says, hmm, interesting.”

He squishes the ball of his foot back and forth against the floorboards, a pensive look on his face.

“Hmm, yes. Maybe I’ll just push this a little further.” He grinds his foot hard into the floor.

“No one says that. If you step on a tack, you say, Ouch! Get this thing outta my foot! That’s how you can tell it’s pain. You want it to stop.”

Any yoga student needs to learn this lesson: the difference between pain and not pain.

But if you think it’s pain, doesn’t that make it pain, you might ask? Isn’t pain nothing more than a perception?

Okay, then, point taken. Any yoga student needs to learn the difference between good pain and bad pain. Good pain is the pain of breaking through things that bind you up and restrict your motion, bunchy muscles and scar tissue. Bad pain is the pain of injury, of debilitating yourself. Good pain makes you better. Bad pain makes you worse.

It’s similar to the difference between sorrow and depression. Sorrow is horrible pain that you don’t really want to go away. I just need this time to be sad, we say. I’m not ready to be cheered up yet. You’re sad about something, and you need the sadness to help you understand that something.

When you’re depressed, you would give anything to stop it, which is why it’s really cruel to tell depressed people to stop wallowing and pull themselves out of it. Your painful emotions aren’t helping you understand anything, because they’re illogical and disconnected from your experiences. It’s odd to even call them emotions or sadness, because those terms indicate a response to something in the world, and depression is a response to nothing. It’s bad pain, pain that tells you something is wrong, pain that is a sign of damage.

If we are too frightened of pain that hurts us, we may shy away from pain that helps us. Dropping your body weight onto your tight hamstrings feels horrible at first, like you are going to rip your muscle in two. This isn’t an irrational fear; stretch too far, too soon, and it might happen. But without pushing the limits of your physical comfort, you’ll never become more flexible and mobile. So you need to learn how to relax with the discomfort, and know when that discomfort crosses the line between helping pain and injuring pain.

As my yoga teacher talks about pain, I look over at a young, attractive South American woman who has worked her way into a pretty nice-looking split. She looks familiar, and then I remember: she used to come to my kickboxing school. For a few months, she was my frequent training partner, often the only other woman in the class. She had never done martial arts before, but she had an appealing enthusiasm for kicking and punching, throwing her full weight into her techniques and laughing happily as her fist smacked against the pads.

The only problem was, she fell in love with someone in the class. I could tell, because she began training with her hair down, her long, brown tresses slapping her face each time she threw a kick. Then one night, when she waved at me from across the room, I didn’t recognize her—she looked like a different girl, with a blanker face, a photoshopped version of herself. Upon closer inspection, it turned out she was wearing a full mask of evening makeup, her cheeks rouged, her eyes shadowed in deep, smoky gray. The next week, she showed up to a wrestling class wearing pearl earrings and a cashmere sweater that felt soft against my cheek as we took turns throwing each other onto the floor.

The day that the object of her affections rejected her advances, she stormed out of the school with the jaunty walk and forced smile of a woman who wouldn’t let a man get her down. “Goodbye!” she exclaimed to me and another student as she passed us, in a voice that held back tears.

The toughness of her exit—the exaggerated spring in her step, the grimness of the smile—made me hope that she would triumph over this pain, that she would be back the next day, or next week, to show her beloved that she was too proud to let him scare her out of a class that she seemed to be enjoying.

But she didn’t come back until a year later, only to repeat the same pattern: more makeup each night, tighter clothing, until two weeks later she left in a huff, this time for good. I never saw her again, until now, when she had appeared in my yoga class.

I could imagine why this girl didn’t want to continue attending a school with someone who had rejected her. I have dated people from my kickboxing school. When we broke up, it was painful to see them in class, to have my private unhappiness infiltrate the space where I usually escaped my problems. The awkward greetings at the beginning of class, watching my ex-boyfriend wrestle with a new female student, waving goodbye on the way out the door as he listened to a message on his cell phone—every interaction was like a sharp little punch in the stomach. But these punches were more like the splits than the thumbtack. They hurt for a minute, but then I got used to it, and really it wasn’t so bad.

Maybe that South American girl could have worked through the pain and continued training. But the very fact that she didn’t shows that martial arts wasn’t the right discipline for her, anyway. Learning to fight is all about expanding your notion of good pain to include things that would normally be seen as bad pain: getting punched in the face, kicked in the stomach, slammed on the floor. It turns out that that the boundaries between these types of pain are blurrier than you’d think. Good pain can cross over into bad when you get a little bruised, or bleed a little, or sprain your ankle. Or those things might be good pain, pain that strengthens us, depending on how much discomfort we are willing to accept. I consider black eyes and broken noses to be too much pain, but I’ve seen people I train with shake them off like a stubbed toe. Maybe a bruised ego or a bruised heart is too much pain to encounter several nights a week. It becomes a question of weighing damage against growth, judging how much you can stretch before you snap.

Tantrums

I love a good tantrum. There are few things I find so adorable or intriguing than a two-year-old child standing in a line somewhere, at a grocery store or a bank, flying into a screaming, quivering mess of rage. This scene rates up there with a robin lovingly placing a twig into a nest or a spider methodically immobilizing a fruit-fly or a seven-pound Chihuahua trying to pick a fight with an indifferent golden retriever.

It’s one of those moments when we witness nature in all of its beautiful, brutal illogic, and we can really enjoy it because we are only, in this moment, spectators, no more responsible for quieting this unknown child than we are for rescuing a fly from a spider.

Childless people aren’t supposed to think that tantrums are cute. I’ve seen my friends bristle. Can’t they control their child, they sneer? I’d be happy to discipline your son for you, ma’am.

I think I might feel similar annoyance if it were my child, or some child I was responsible for, who was disturbing everyone’s tranquil day at the bank. But if it’s not my job to make the child be quiet, I can really enjoy the beauty of the tantrum, a display of unchecked emotion the likes of which adults pay good money to see in melodramatic tearjerker films and action movies, because we so rarely get to see such a thing in our normal adult lives, and when we do it’s usually not pleasant.

Bored, tired, hungry two-year-olds don’t just cry. They wail. They sob until they shake and hiccup. Their faces crumple in utter, inconsolable anguish.

As adults, the only time we cry like that is when somebody dies or when we have our hearts very badly broken. We never allow ourselves to wail in agony simply because we are tired, because we are hungry, because we feel needs beyond what is possible or plausible or even rational. We tell ourselves that such behavior is self-pitying, self-indulgent, babyish.

I used to have a rule, when I was a teenager, that I was not allowed to cry. It was a rule that I broke a lot at first, but with practice, I got pretty good at complying. I associated crying with self-pity, and I felt that it was very important not to ever feel sorry for myself. Self-pity was a foolish, self-indulgent, wasted emotion. Crying was a sign of weakness and defeat.

As an adult, self-pity has become one of my favorite emotions. I find it sweet and nostalgic, like looking at old photographs of that teenager who was so determined never to feel the emotion that has now ironically come to be equated with her.

Perhaps my love of self-pity comes from the fact that, the older I get, the more convinced I am that my emotions come from my body. You can’t really stop yourself from feeling angry when you are treated unjustly, even if you know your anger is counterproductive, or from grieving when someone dies, even if you know it was the right time for them to go, or from falling in love, even when you know it’s a bad idea. The more I pay attention to it, the more self-pity seems to spring from that same carnal, physical place, that same cocktail of chemicals in the brain and blood. When I notice it, it tends to be a good sign, an effect of pushing myself and of feeling things fully.

For example, when I am working out, self-pity is a sign that I am training hard enough, just to the edge of running myself completely into the ground. I stumble into my kickboxing class, exhausted from the other kickboxing class and the running and weightlifting that I just did, and I think, a thought that is not expressed in words but in some more primal, pre-verbal language: I can’t. I catch clichéd, melodramatic phrases floating through my head, like Morrissey lyrics playing in the back of my brain: Why do I have to do this? Why is my life so hard? I’m so, so tired. I don't think it's possible to be this tired.

Once I become aware of these thoughts, I smile in pleasure. They are like old friends, and I know it’s a privilege to get to be pushed to the place where I feel those things. Their illogic is part of their beauty, because our emotions are so often illogical, and that is what makes us bodies and not just minds. It’s only when we try to align our emotions with logic that we evoke all the bad connotations of self-pity: self-centeredness, self-righteousness, lack of generosity, blame. To enjoy self-pity, we need to accept that we have bodies and emotions that make us feel bad sometimes, and that there is no one at fault for those bad feelings; they’re just a crappy part of being alive.

I had lunch a while ago with my friend Samantha and her two-year-old son. He told her that he didn’t want to eat anything. She ordered him some fruit and yogurt, telling him that if he didn’t want to eat it, she and I would.

When the food came, Sunny sat staring at his beautiful bowl of creamy yogurt and plump, ripe berries.

“Are you going to eat any?” Samantha asked him after twenty minutes had passed and he still had not touched his food.

“No!” he said, shaking his head decisively.

“Not even one little bite?” Samantha asked, holding a tantalizing red raspberry under his nose.

He clamped his mouth tight and shook his head again.

“If you don’t want any, we’re going to eat it,” said Samantha. “Karin, do you want some fruit?”

I grabbed a giant blackberry out of the bowl and put it in my mouth. “Mmm, yummy,” I said, trying to persuade Sunny to share my enthusiasm.

Instead, his face erupted into a rictus of utter despair. Like thunder following lightning, it took just a moment for the uncontrollable sobbing to break.

“What’s wrong?” Samantha asked him, seeming honestly perplexed, as the couple behind her turned to stare. “Why are you crying?”

Sunny was weeping so forcefully that he could barely talk. “Because…now…I can’t have it all!” he wailed.

This illogic is what makes tantrums so beautiful. They express some fundamental part of the human condition, pure want, pure dissatisfaction. When I see children screaming in a store, often their parents aren’t even trying to reason with them or appease them or punish them, because the tantrum has taken on a life of its own, disconnected from its original cause. They aren’t crying because Mom won’t buy them a stuffed animal or a candy bar, or because they have to stand in a boring line instead of going to the park right now. They are crying because the void of want is so vast and gaping that it is impossible to fill. Two-year-olds are realizing, for the first time, that once we get to the point of lamenting that void, it is too late to fill it, and all that is left to do is scream.

Getting Punched in the Face

The first time I got punched in the face, I cried. Well, technically it was probably the fourteenth or so time I got punched in the face, but times one through fourteen all came in rapid succession. I had been studying kickboxing for half a year, and was just starting to feel like the roundhouse kicks and southpaw right jabs I was throwing at training pads weren’t completely ridiculous.

My friend from the class, June, asked me if I wanted to do an extra workout with her. She seemed awfully advanced to me at the time, although in retrospect I know that, in a sport that takes decades to master, her two years of training made her only a little less of a neophyte than I was. After we trained with pads for a bit, June dressed me up in some borrowed headgear and declared that we should do some sparring.

Fast forward three minutes and I am desperately trying to stop this embarrassing crying. I don’t feel upset or scared or in pain. It’s more like that involuntary reaction that you have when someone you don’t know very well dies, and suddenly you find yourself weeping and you’re not sure why exactly.

“It’s okay,” June said. “We all cry when we spar.” She looked around the empty gym where we were training, and then leaned in and whispered, “Just don’t ever let the boys see you.”

I am now fairly used to getting punched in the face, but still, on an off day, three or for strong blows to my head still provokes a strong emotional response. All the women who I’ve talked to about it freely admit that they have cried after stressful sparring sessions; I’ve often seen them crying in locker rooms, not sobbing outright, but choking back tears as they curse through their teeth, “Why does she always have to go so fucking hard?”

The common wisdom among martial artists is that women fight much more emotionally than men. “Those women are brutal,” the men will say. “They really get upset.”

I always wonder if women really do respond more to fighting with more emotion, or whether men have simply been conditioned not to express those feelings, even to themselves. I sometimes ask my male martial arts friends if they ever feel like crying, and they say that they don’t, though they report feeling angry, upset, or terrified at times. Not liking to get hit seems to be one of the major reasons that people I know, men and women, give up martial arts.

My friend Frank was talking about someone who quit our kickboxing class after participating in one informal competition.

“He decided wrestling was a better sport for him than kickboxing,” he said. “He doesn’t like getting punched in the face.”

“No one likes getting punched in the face,” I replied.

Frank smiled sheepishly. “I like it,” he said.

That’s how you need to feel about it, I suppose. Why would you do something year after year if you didn’t like it, we reason to ourselves as we ice our bruises. So we stay with our abuser, and learn to think of the abuse as a kind of love.